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Diet chart for weight measurement


Advanced Diet Chart Generator

Advanced Diet Chart Generator

Create a personalized diet chart with calorie and timing details.

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Diet Chart for Health

Diet Chart for Obesity and Diabetic Patients

Item Calories (kcal) Water Content (%)
Paneer 265 54
Milk 42 87
Palak 23 92
Kela (Banana) 89 74
Anar (Pomegranate) 83 78
Santra (Orange) 47 87
Roti 70 10
Sabzi (Vegetables) 30 90
Mungfali (Peanuts) 567 2
Chana (Chickpeas) 164 10
Daal 116 8
Matar (Peas) 81 79

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