Diet chart for weight measurement

Advanced Diet Chart Generator

Create a personalized diet chart with calorie and timing details.

Height (cm):

Weight (kg):

Age:

Gender: Male Female

Activity Level: Sedentary Moderately Active Very Active

Preferred Diet: Vegetarian Non-Vegetarian

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Diet Chart for Obesity and Diabetic Patients

Item	Calories (kcal)	Water Content (%)
Paneer	265	54
Milk	42	87
Palak	23	92
Kela (Banana)	89	74
Anar (Pomegranate)	83	78
Santra (Orange)	47	87
Roti	70	10
Sabzi (Vegetables)	30	90
Mungfali (Peanuts)	567	2
Chana (Chickpeas)	164	10
Daal	116	8
Matar (Peas)	81	79

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